Journaling is an effective coping skill to work though some challenges. Lucky for you, I release a journal prompt that relates to Wednesday’s blog post!. This week the blog was Black Woman Deserve Rest. Check it out here, if you have not already!

If you are new to journaling, the prompts will be helpful. A few things to keep in mind for successful journaling which results in growth are:

1. There is not “right” or “wrong” way to journal. Journaling does not have to be long, or even super reflective and deep. The “right” way to journal is whatever way is right for you.

2. No one is going to read it. Which means there are not (or should not be) any judgments, opinions, or feelings of others from what is recorded in your journal. Keeping this mind, and even repeating aloud to yourself, may encourage you to be more expressive and comfortable saying the thoughts you experience.

3. Identify the objective. This step is not necessary but may be helpful in guiding our growth. For example, as a goal oriented person, my journal entries are usually centered around my goals. More specifically, how I feel about them, what I’ve learned from developing, ect.

4. Create an experience. Make journaling en experience for you based on you needs at the moment. Pick a favorite notebook, grab you favorite beverage, sit in silence or turn on music! Make journaling romantic for you.

As a therapist, I recommend journaling to most of my clients. I usually encourage it at the very beginning of our journey with homework or prompts based on the particular therapy session discussion. In my opinion, the growth comes from the answers to the hard, thought or emotion provoking questions or prompts! So go grab your favorite journal, your favorite pen, a warm blanket, tea or coffee and get to journaling! Feel free to share a short version of your journal in the comments to encourage others. Be sure to follow my on my IG, Pinterest, and Facebook for daily mental health information and inspiration!

Disclaimer: I am a Licensed Clinical Social Worker, but I am not YOUR Licensed Clinical Social Worker. These blog posts are based on my personal opinions, reflections, and insights and are not intended to be taken as professional therapeutic intervention(s) and/or advice. Further, please note these blogs are not intended to serve as and/or replace formal counseling services. If you are in need or interested in taking part in direct therapeutic services, please contact your insurance provider’s customer service for assistance. You may also consult website such as (but not limited to) Psychology Today and Therapy for Black Girls to find a therapist. If you are located in NC, MD, SC, or VA and would like to work with me, click here to ensure I accept your insurance or check my rates and here to schedule an appointment.