Mental New Year Reset
There is less than a week left in 2022 and people everywhere are thinking of how they want 2023 to be different. If your mental health was a struggle in 2022 and you are looking to prioritize your mental health in 2023, a Mental New Year reset may be something to consider. Anytime is a great time to make self improvements or mindset changes, waiting until the New Year is not necessary, however I do understand the hype behind the New year and the refreshing start it brings. If you are looking to improve your mental health in 2023, here are three things you can do that do not require the financial component of therapy.
Journal Prompt for Toxic Family
Toxic family can be difficult to deal with. Toxic family during the holidays can be much more difficult and can trigger a range of emotions. On How to Cope with Toxic Family During the Holiday provided four tips to maintain your mental health during the holiday while interacting with toxic family members or at toxic family gatherings. Today’s journal prompt explores the feelings that are triggered and experienced during those interactions with toxic family members. Exploring and identifying the emotions can help bring clarity to the boundary that may need to be established and enforced.
How to Cope with Toxic Family During the Holiday
As wonderful as the holiday season is, for some it can be dreadful due to toxic family members that lead to toxic family gatherings. If avoiding the toxic family is not an option for you, here are three tips to cope with toxic family members this holiday.