Today we will be discussing some tips to manage financial stress during this holiday season. The holiday season may be a joyful time for most, but can be trigger for some, particularly who already have a mental health diagnosis. The holiday season can add financial pressure due to gift giving obligations.

If you are someone who is triggered by Christmas and the gift giving obligation, have more names on your gift list then money, attach our worth to your gift giving capabilities, or just do not have the financial resources to give and meet your basic necessities, these tips will be helpful in maintaining your mental health and navigating this Christmas with less stress.

Survive the Holiday Season with these three tips that you can implement immediately.