Regain Control: Therapy for Anxiety & Overthinking
What is Anxiety?
Anxiety is more than just feeling stressed or overwhelmed—it’s a persistent sense of worry, fear, or unease that can interfere with daily life. When left untreated, anxiety can manifest as:
Overthinking and second-guessing every decision
Difficulty sleeping because your mind won’t “shut off”
A constant feeling of being behind or failing at adulthood
Physical symptoms like headaches, fatigue, or stomach issues
A racing heart, difficulty breathing, or feeling like you’re always on edge
If this sounds familiar, you are not alone. Many Black working moms experience high-functioning anxiety, where they appear to be handling everything but are internally struggling with mom guilt, work stress, and personal doubts.
How Anxiety Affects Your Life If Left Untreated
Anxiety isn’t just a mental struggle—it can affect every aspect of your life, including:
Your Career – You hesitate to take on leadership roles or make decisions because you overthink and fear making the wrong choice.
Your Parenting – You constantly worry if you’re doing enough for your child, leading to mom guilt and burnout.
Your Relationships – You struggle with setting boundaries, asking for help, or fully enjoying time with loved ones because your mind is always racing.
Your Health – Chronic stress and anxiety can lead to insomnia, digestive issues, headaches, and fatigue.
Therapy can help you:
✔ Identify the underlying causes of your anxiety and self-doubt.
✔ Learn how to process and confront negative, intrusive thoughts that keep you stuck in overthinking.
✔ Develop practical coping skills that you can use daily.
✔ Discover grounding techniques to manage stress and prevent panic attacks.
✔ Rebuild confidence in your decision-making abilities.
You Don’t Have to Live in a Constant State of Worry
What Therapy with Me is Like
Therapy is not about telling you to "just relax" or "stop overthinking"—it’s about giving you real tools to manage anxiety and feel more in control of your life.
What You Can Expect:
A safe, judgment-free space to express your fears and doubts.
Personalized strategies to help you regain control of your thoughts and emotions.
Step-by-step guidance on how to break free from overthinking, guilt, and self-doubt.
What I Won’t Do:
I won’t tell you to “just think positive” or dismiss your struggles.
I won’t rush you through the healing process.
I won’t judge you for feeling overwhelmed.
Start Your Journey to a Calmer Mind Today
If anxiety has been running your life, it’s time to take back control. You don’t have to navigate this alone.
