Therapy for Financial Insecurity, Stress & Money Problems
Helping Black Working Moms Reduce Financial Worry & Reclaim Peace of Mind
What is Financial Anxiety?
Financial anxiety is more than just worrying about money—it’s the overwhelming stress, shame, and self-doubt that comes from struggling to make ends meet, fearing financial instability, or feeling pressure to meet unrealistic financial expectations.
Signs You May Be Struggling with Financial Stress:
Living paycheck to paycheck and feeling stuck in a cycle of financial insecurity
Feeling ashamed about money struggles or past financial mistakes
Avoiding financial conversations due to stress, guilt, or embarrassment
Feeling pressured to work multiple jobs while battling exhaustion
Experiencing anxiety, guilt, or self-doubt when making financial decisions
Comparing yourself to others and feeling like a failure for not “keeping up”
Feeling mentally and physically drained due to financial stress
Money affects every part of your life—your relationships, self-esteem, career decisions, and even your mental and physical health. If financial stress is causing anxiety, sleepless nights, or emotional exhaustion, it’s time to regain control.
How Therapy Can Help You Overcome Financial Stress
Therapy can help you break free from negative money patterns, self-limiting beliefs, and financial anxiety by:
✔ Identifying your money mindset and understanding how past experiences shape your financial behaviors
✔ Learning coping skills to reduce financial anxiety and manage stress more effectively
✔ Challenging self-doubt and shifting your perception of financial security
✔ Exploring and releasing financial shame so you can make decisions with confidence
✔ Developing healthy financial boundaries to improve your emotional and financial well-being
✔ Gaining strategies to improve your money habits and financial independence
This is not about budgeting, spreadsheets, or financial planning. It’s about healing your relationship with money and learning to manage financial stress in a way that supports your mental health.
The Cycle of Financial Stress & Mental Health
Money and mental health are deeply connected. Financial insecurity can cause stress, anxiety, and depression—while anxiety and depression can make it harder to manage money effectively.
When left untreated, financial stress can lead to:
Increased anxiety, self-doubt, and decision paralysis
Emotional spending or complete avoidance of finances
Chronic fatigue and burnout from overworking
Strained relationships due to financial conflicts
Feelings of failure or hopelessness about the future
You are not alone in this struggle. Therapy can help you break this cycle and create a healthier, more empowered relationship with money.
What Therapy with Me is Like
What You Can Expect:
A safe space to discuss financial stress without judgment
Emotional support as you process feelings of guilt, shame, or anxiety related to money
Practical tools to help you reduce stress, regain control, and make financial decisions with confidence
What I Won’t Do:
I won’t tell you how to invest, budget, or manage your finances.
I won’t shame or judge you for past money struggles.
I won’t ignore the deep emotional and mental impact of financial insecurity.
This is about helping you heal from financial anxiety and build a mindset that supports your mental and emotional well-being.
Take the First Step Toward Financial Peace
Your financial situation does not define your worth. You deserve to live without constant stress, guilt, or fear about money.
If you’re ready to start breaking the cycle of financial anxiety, let’s take the first step together.