Virtual Therapy
Therapy within the comfort of your own home, easily accessible.
Currently accepting new clients in NC, VA, MD, and SC.
Congratulations!
You are here to take the first step towards improving your mental health. I love that for you!
Therapy can be intimidating, overwhelming, and scary. My goal is to ease those feelings and provide you a safe and comfortable space with therapy that feels more like an experience and less like “stuff to do.” As a therapist, I will guide your transformation from mental health to mental wellness!
I work with:
Anxious Gen Z adults struggling with navigating adulthood and it’s responsibilities
Anxious and/or depressed Millennial Moms building a successful career, lacking life/work balance, battling “mom guilt” and non-existent self care.
Depressed and/or anxious Millennial women challenged with financial stress due to financial insecurity or lack of financial knowledge, poor money management skills and excessive debt
Not Ready for Therapy Yet? Start With These
Mom Guilt Training & Workbook (FREE)
Free video training & workbook that helps you understand why mom guilt shows up, how to reframe the thoughts keeping you stuck, and boundary scripts that actually work.
25 Self-Care Practices Guide (FREE)
Forget bubble baths, spa days, or waking up at 5am. In this guide, you'll find 25 practical self-care practices that take 10 minutes or less—plus a 7-day starter plan to help you actually do them.
The Ambitious Mom Reset (PAID - $27)
Ready for more than tips? The Ambitious Mom Reset is the framework that makes self-care sustainable—even when life is chaotic. This is the same system I use with therapy clients.
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Therapy
Helping young adults and overhwelmed, overworked, and overstimulated women overcome Depression and Anxiety
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Supervision
Supervising LCSW Associates while enhancing clinical skills and cultivating the Social Work Carreer.
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Private Practice Mentorship
Step-by-step guiding and supervising the entrepreneur journey into private practice to start and grow your solo practice.