Moms, You Have Permission to Play Again
Let me ask you something, mama…
When was the last time you really had fun? Like, full-on laughter, silly joy, or just doing something for no reason other than it made you happy?
If you can’t remember, you’re not alone—and I say that without judgment.
Motherhood has a way of making us feel like our joy has to wait.
Wait until the laundry’s done.
Wait until the kids are older.
Wait until everything else is taken care of.
But here’s the truth: you don’t need to earn your joy. You already deserve it.
Why Moms Struggle to Let Themselves Have Fun
Let’s be real—being a mom means carrying a lot.
The mental load, the meal planning, the school emails, the appointments, the emotions of everyone in the house—it’s constant. And in the middle of that whirlwind, we somehow internalize this idea that our own fun is selfish or unnecessary.
But fun is not a luxury. It’s a need.
It’s part of what keeps us grounded, connected to ourselves, and present with our families.
When you deny yourself joy, play, or fun—you’re slowly chipping away at the parts of you that existed before motherhood.
And mama, those parts still matter.
You Have Permission to Play
This month, I want you to give yourself permission to play.
Yes, even with the to-do list.
Yes, even if the dishes are in the sink.
Yes, even if no one else is doing it.
Fun doesn’t have to be a big trip or something expensive. It can be as simple as:
Painting your nails with your favorite music on
Dancing in the kitchen like you did in your 20s
Going for a walk with no agenda
Calling a friend for a 15-minute laugh
Reading a book just for fun
Playing a game with your kids—and actually enjoying it
What Did You Love Before Motherhood?
Let’s go back for a minute.
What’s one thing you used to love doing before motherhood that brought you joy?
Something that made you feel free, creative, expressive, or just you?
Maybe it was writing. Or roller skating. Maybe it was thrifting or taking photos or baking.
Whatever it was, you’re allowed to go back to it.
Not because you’re neglecting your family.
But because when you are full, your family gets the best version of you—not just what’s left over.
Your Challenge This Month: Reclaim One Joy
I’m challenging you to choose one thing you used to love—something fun, light, playful—and bring it back into your life this month.
Write it down. Put it on your calendar. Let your people know, “This is for me.”
And if you need a little accountability or encouragement, I’d love to hear what you’re choosing.
Come join me over on Instagram @mentalwellnessclinicalccs and share in the comments:
“This month, I’m giving myself permission to…”
Let’s remind ourselves (and each other):
Joy is not selfish. Play is not childish. Rest is not lazy.
These things are healing—and they’re a part of you, too.
👇 Tap play to hear the full message I shared with moms everywhere:
