Mental Health Journal Prompt
Three Tips to Know about Healing was released on Wednesday. I shared three facts about healing that no one discuss. If you have not already reviewed that, you can check that blog post out here. Per usual, I am following up with a mental health journal prompt to help you to dive deeper into your thoughts about self love if you are considering beginning your self love journey.
Mental Health Journal Prompt
Begin A Self Love Journey in 4 Easy Steps was released on the blog on Wednesday. In that post, I shared 4 steps to being a self love journey and explained what a self love journey is and is not. If you have not already reviewed that, you can check that blog post out here.
Journal Prompt for Toxic Family
Toxic family can be difficult to deal with. Toxic family during the holidays can be much more difficult and can trigger a range of emotions. On How to Cope with Toxic Family During the Holiday provided four tips to maintain your mental health during the holiday while interacting with toxic family members or at toxic family gatherings. Today’s journal prompt explores the feelings that are triggered and experienced during those interactions with toxic family members. Exploring and identifying the emotions can help bring clarity to the boundary that may need to be established and enforced.