Toxic family can be difficult to deal with. Toxic family during the holidays can be much more difficult and can trigger a range of emotions. On How to Cope with Toxic Family During the Holiday provided four tips to maintain your mental health during the holiday while interacting with toxic family members or at toxic family gatherings. Today’s journal prompt explores the feelings that are triggered and experienced during those interactions with toxic family members. Exploring and identifying the emotions can help bring clarity to the boundary that may need to be established and enforced.