Step II: The consultation
The consultation is usually a brief interaction between you and the therapist(s) of your choice. It is not a therapy session and is usually offered free of charge. Consultations can be over the phone or on a video platform.
Journal Prompt
Journaling is an effective coping skill to work though some challenges. Lucky for you, I release a journal prompt that relates to Wednesday’s blog post!.
Starting Therapy Part I
There has also been much more conversation about childhood trauma and how it shows up in adult relationships, boundaries and the importance of having them, as well as encouragement to prioritize your mental health!