Spring Clean Your Life: A 4-Week Declutter Challenge for Busy Working Moms
Hey mama, I see you.
You’re juggling a million things—work, kids, laundry, dinner, emails, group texts, school reminders… and somehow, you're still expected to function like a whole human being.
I know how heavy it can feel to walk into a room and be instantly stressed by the clutter on the counter, the endless decisions waiting to be made, or the mental weight of everything you didn’t check off your to-do list.
That’s exactly why I created this 4-week declutter challenge—just for you.
It’s not about doing more. It’s about making space for peace. One small step at a time.
And what better time than spring to hit reset and shake off the chaos?
So take a deep breath. Let’s start clearing the clutter—in your home, on your phone, and in your mind.
(Oh, and if you want to stay encouraged along the way, I’ll be sharing more over on Instagram @mentalwellnessclinicalccs. Come say hi.)
Week 1: Clear One Chaos Zone & Let Something Go
Pick one space in your home that stresses you out every single day. Maybe it’s your purse. Your kitchen counter. That bathroom drawer you keep stuffing full of random stuff.
Now, I want you to clear it—quick and simple. Then, let go of one thing that’s been weighing on you emotionally.
Here’s how:
Choose your chaos zone. What’s the one space you dread looking at?
Declutter it fast. Ask yourself:
Have I used this in the last year?
Does this bring me joy—or stress?
Set a small system:
Purse: Empty it weekly. Only keep the essentials.
Counter: Use a small basket for papers. Sort it often.
Drawer: Keep only daily items. Store extras elsewhere.
Now let something else go—emotionally.
Maybe it’s:
That unfinished project that’s been haunting you
The guilt of not doing enough
A task you think you should do but honestly… doesn’t even need to happen
Why this matters:
A cluttered space equals a cluttered mind. Just clearing one spot can make your day feel so much lighter.
Week 2: Digital Detox – Clear the Mental Clutter
Okay friend, let’s talk about the chaos we carry around in our pockets—our phones.
From endless notifications to emails that stress you out before you even open them, your digital life deserves a little spring cleaning too.
Let’s do this:
Delete apps you don’t use.
Unsubscribe from email lists you don’t even remember signing up for.
Mute or unfollow social media accounts that leave you feeling “less than.”
Set screen time limits, even if just for mornings or bedtime.
Why this matters:
Digital clutter is real. When your phone is chaotic, your mind follows. Clearing the noise helps you focus, breathe, and actually enjoy the present moment.
Week 3: Declutter the Mental Load – Make Life Easier on Yourself
Let’s be honest—sometimes the heaviest clutter isn’t on the counter or in your inbox. It’s in your mind.
All those tiny decisions you make every day? What’s for dinner, did I sign the permission slip, who’s driving to practice, did I answer that work email?
It’s exhausting.
This week, we’re simplifying. Not everything needs your brainpower.
Here’s how:
Automate the basics:
Grocery delivery for staples
Auto-pay for bills
Rotate 3–5 go-to dinners to avoid the “what’s for dinner?” debate
Build mini routines:
Prep clothes, bags, and lunches the night before
5-minute reset before bed
Weekly 10-minute planning session on Sundays
Delegate something. Seriously.
Your kids can help (age-appropriate chores go a long way)
Ask your partner to take something off your plate
Outsource if you can—groceries, cleaning, even just once
Why this matters:
You don’t have to carry it all. Every decision you don’t have to make frees up energy for what actually matters to you.
Week 4: Let Go of Old Stories, Comparison & Guilt
This one might be the hardest—but it’s the most freeing.
Let’s talk about the mental clutter you carry around all day: the belief that you’re not doing enough, not patient enough, not organized enough. The silent comparison game when you scroll social media. The guilt for needing rest.
Let’s release some of that:
Notice your thoughts.
“I’m failing.” “I should be doing more.” “Why can’t I get it together?”
Ask yourself: Would I say this to my best friend? If not, it’s time to let it go.Reframe them.
“I’m doing the best I can.”
“It’s okay to rest.”
“My worth isn’t based on productivity.”Create a “Not-To-Do” list.
Yep. A list of things you’re not going to stress about anymore.
(Ex: Feeling bad for ordering takeout, keeping a spotless house, answering every message instantly.)Celebrate your small wins.
Not everything will get done. But you showed up. You loved your people. You breathed. That matters.
Why this matters:
You are not just what you do. You are enough right now. Today.
You Don’t Have to Do This Alone
I created this challenge not to add more to your list—but to help you clear what’s no longer serving you.
You’re not failing, mama. You’re just tired. And that’s okay.
So let’s start small. One space. One choice. One moment of peace at a time.
If you’re ready to declutter your life—physically, digitally, and emotionally—I’d love to walk with you. You can follow the challenge and get weekly check-ins over at @mentalwellnessclinicalccs on Instagram.
You deserve a life that feels lighter. Let’s create that space—together.
