Mental New Year Reset

There is less than a week left in 2022 and people everywhere are thinking of how they want 2023 to be different. If your mental health was a struggle in 2022 and you are looking to prioritize your mental health in 2023, a Mental New Year reset may be something to consider. Anytime is a great time to make self improvements or mindset changes, waiting until the New Year is not necessary, however I do understand the hype behind the New year and the refreshing start it brings. If you are looking to improve your mental health in 2023, here are three things you can do that do not require the financial component of therapy.